🏒 Elite Hockey Training Program – Summary

🔹 On-Ice Skills Development

• Weekly high-intensity sessions focused on:
  • Skating mechanics & edge control
  • Puck handling, shooting, passing in game-like scenarios
  • Small-area games and battle drills
• Video analysis and tactical awareness

🔹 Strength & Conditioning

• Periodized year-round training blocks:
  • Functional strength → Max strength → Power → Maintenance

🔹 Mental Performance & Player Mindset

• Confidence and focus coaching
• Resilience and mindset development tools for performance under pressure

🔹 Integrated Player Development Model

• Small coach-to-player ratio for individualized attention
• Custom progression plans based on player testing and tracking
• Feedback loops via video, testing data, and coach input

🔹 Elite Exposure & Experience

• Guest sessions with pro/NHL-level coaches
• Tournament prep and game-situation scrimmages
• Optional showcase or travel events for advanced players

🔹 Supportive & Flexible Environment

• Encourages multi-sport participation
• Balanced schedule for school and family life
• Emphasis on FUN, growth, and long-term development